4 Major Health Benefits of Tempurpedic Mattresses
We all know the basics of owning a mattress. For example, it's generally recommended that you rotate or flip your mattress anywhere from once every three months to once a year. We all know that we should generally replace a mattress periodically in order to ensure that you're sleeping on a mattress that is not over-worn. Additionally, it should go without saying that spending a bit more on a mattress that is better for you, like a Tempurpedic mattress, is worth it. But the questions some may have surround exactly how Tempurpedic mattresses are healthier for them in the long term.
Yes, there are specific benefits to sleeping on a Tempurpedic mattress that you won't find when sleeping on a typical mattress, and they often have to do with your long term health. Sleep, in general, is an important part of your health. Therefore, you need to take your next trip to look through mattress stores a bit more seriously than you perhaps have in the past. The more you know, the easier it will be for you to make an informed decision. With that in mind, let's explore how a Tempurpedic mattress can affect your overall health.
1. Spine Alignment
Did you know that your back can actually be harmed if you're sleeping on the wrong mattress? As shocking as this may be to some, it's surprisingly true. Tempurpedic mattress material is made to conform to the body's shape, hugging every curve. This means that it can actually be better for your spinal alignment.
A lot of people claim to experience less back pain after sleeping on a Tempurpedic mattress. This could be because the mattress's ability to support the contours of an individual's body means that it keeps the neck and the back more properly aligned. A lot of back pain comes from the fact that the neck and spine are actually not aligned as they should be. Therefore, when a mattress is able to support alignment, it's overall a much healthier option. Tempurpedic mattresses also have the benefit of being supported by Tempurpedic pillows, further creating a support system for both the neck and the back.
2. Pain Relief
As previously mentioned, a lot of people have reported reduced back pain after sleeping on a Tempurpedic mattress. But this certainly is not the only type of pain relief that the mattress can potentially provide. One of the reasons why people may experience some pain relief thanks to these mattresses is the materials from which they are made.
Tempurpedic mattresses are made in part from viscoelastic and polyurethane foam. This foam has actually been tested by NASA and proven to help control both pressure and temperature. It's no wonder, then, that pain relief is one of the benefits of the mattress. You won't need to worry about being overheated or overly chilled, both of which can contribute to pain linked to sleep.
3. Allergy Relief
Yes, your mattress can be connected to your allergies. Many mattresses actually absorb allergens like dust and dandruff over time, essentially making them harborers of allergens. However, Tempurpedic mattresses are able to offset this issue through the manner in which they're made.
The better your sleep, the stronger your immune system. Therefore, if you are able to get more sleep through a Tempurpedic mattress, as many people are, it will be easier for you to fight off seasonal allergies. Additionally, the aligned manner in which you'll sleep on a Tempurpedic mattress will make it easier for you to avoid or offset the congestion that often comes with these allergies. Furthermore, dust mites and similar allergens actually cannot penetrate the Tempurpedic material.
4. Less Tossing and Turning
The more you toss and turn, the worse your sleep will be. If your partner tosses and turns a lot, it may be borderline impossible for you to get a good night's sleep. This is why it's so important for you to get a memory foam mattress like a Tempurpedic mattress.
Memory foam mattresses like Tempurpedic mattresses actually limit your ability to toss and turn, and that of your partner. Therefore, it will be easier for you to sleep.
Again, sleep is integral to your health. Make sure you're prioritizing it through the mattress you're buying.
